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Training Log Archive: rjj

In the 7 days ending Jan 17, 2009:

activity # timemileskm+m
  trail running1 2:17:00 14.0(9:47) 22.53(6:05) 500
  Mt Bike1 1:30:00 6.0(15:00) 9.66(9:19) 100
  Total2 3:47:00 20.0(11:21) 32.19(7:03) 600

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2:17
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SuMoTuWeThFrSa

Saturday Jan 17, 2009 #

trail running race 2:17:00 [4] 14.0 mi (9:47 / mi) +500m 8:48 / mi

Capital Forest Fatass

Wednesday Jan 14, 2009 #

Mt Bike 1:30:00 [1] 6.0 mi (15:00 / mi) +100m 14:16 / mi

Tapeworm

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