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Training Log Archive: rjj

In the 7 days ending Feb 7, 2009:

activity # timemileskm+m
  trail running2 3:30:00 14.0(15:00) 22.53(9:19) 1300
  Total2 3:30:00 14.0(15:00) 22.53(9:19) 1300

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Saturday Feb 7, 2009 #

trail running 2:30:00 [1] 8.0 mi (18:45 / mi) +1000m 13:30 / mi

Hike Si.

Friday Feb 6, 2009 #

trail running 1:00:00 [4] 6.0 mi (10:00 / mi) +300m 8:39 / mi

Run - Wikiki to top of Diamond Head. (36 min up).

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