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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 7 days ending Feb 14, 2009:

activity # timemileskm+m
  trail running2 4:50:00 23.0(12:37) 37.01(7:50) 1000
  Mt Bike2 2:30:00 7.0 11.27 500
  Total4 7:20:00 30.0 48.28 1500

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Saturday Feb 14, 2009 #

trail running 3:20:00 [4] 18.0 mi (11:07 / mi) +400m 10:24 / mi

wallingford, woodland park, ballard, locks, double discovery loop, back to wallingford.
C • race? 2

Thursday Feb 12, 2009 #

trail running 1:30:00 [3] 5.0 mi (18:00 / mi) +600m 13:07 / mi

1/2 Si up to snow just past mp 2.5.
C • good old times 8

Wednesday Feb 11, 2009 #

Mt Bike 1:30:00 [3] +300m

Issaquah highlands loop

Sunday Feb 8, 2009 #

Mt Bike 1:00:00 [2] 7.0 mi (8:34 / mi) +200m 7:52 / mi

Issaquah/highlands/highpoint loop.

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