Training Log Archive: rjjIn the 7 days ending Feb 21, 2009:
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Saturday Feb 21, 2009 #
hike 2:00:00 [2] 5.0 mi (24:00 / mi) +200m 21:21 / mi
recovery hike/dog walk around seattle with 35lb pack.
Friday Feb 20, 2009 #
kayak 1:30:00 [1]
pool session
Thursday Feb 19, 2009 #
trail running 4:10:00 [3] 19.0 mi (13:09 / mi) +1100m 11:09 / mi
Issaquah Costco to Issaquah-Highpoint Trail; Loop around Grand ridge trail (loop up to 700') down to highpoint; Up W. Tiger 3 trail to WTiger 3, 2, 1, 2, 3, down W Tiger 3 trail, around highpoint exit and back on Issaquah-Highpoint Trail. Walked the last hour.
Sunday Feb 15, 2009 #
Mt Bike 1:40:00 [3] 10.0 mi (10:00 / mi) +400m 8:54 / mi
Issaquah Grand Ridge out and back.
hike 2:00:00 [2] 6.0 mi (20:00 / mi) +500m 15:53 / mi
Hike with Jen up Squak Mountain.