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Training Log Archive: rjj

In the 7 days ending Mar 7, 2009:

activity	#	time	miles		km		+m
trail running	2	4:10:00	18.0	(13:53)	28.97	(8:38)	1380
Mt Bike	2	1:30:00	16.0	(5:38)	25.75	(3:30)	200
Total	3	5:40:00	34.0	(10:00)	54.72	(6:13)	1580

2:40

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Thursday Mar 5, 2009 #

trail running 2:40:00 [4] 11.0 mi (14:33 / mi) +1280m 10:41 / mi

Double Tiger Cable Line from the Gate. Down West Tiger 3 trail both laps. 36 min up first lap; 40 min up second lap. Mud down low was a bit slow, but the snow up top made things faster so it evened out. Great workout.

Monday Mar 2, 2009 #

Mt Bike 30:00 [2] 7.0 mi (4:17 / mi) +200m 3:56 / mi

Ride over and back from Duncan's for run.

trail running 1:30:00 [2] 7.0 mi (12:51 / mi) +100m 12:19 / mi

Sunday Mar 1, 2009 #

Mt Bike 1:00:00 [4] 9.0 mi (6:40 / mi)

Mt bike race in Issaquah.

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