Training Log Archive: rjjIn the 7 days ending Mar 14, 2009:
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Saturday Mar 14, 2009 #
trail running 3:00:00 [3] 10.0 mi (18:00 / mi)
Colinoba + 4 beers. Knocked one over during the human wheel barrel.
Friday Mar 13, 2009 #
Bike communte 1:00:00 [2] 10.0 mi (6:00 / mi) +150m 5:44 / mi
Bike to a from Seattle U for seminar.
Tuesday Mar 10, 2009 #
Running 2:00:00 [3] 14.0 mi (8:34 / mi) +150m 8:18 / mi
Run from Issaquah to Seattle.
hike 2:40:00 [1] 7.0 mi (22:51 / mi) +150m 21:26 / mi
Walk from I-90 Bridge to Greenlake.