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Training Log Archive: rjj

In the 7 days ending Mar 14, 2009:

activity # timemileskm+m
  trail running1 3:00:00 10.0(18:00) 16.09(11:11)
  hike1 2:40:00 7.0(22:51) 11.27(14:12) 150
  Running1 2:00:00 14.0(8:34) 22.53(5:20) 150
  Bike communte1 1:00:00 10.0(6:00) 16.09(3:44) 150
  Total3 8:40:00 41.0(12:41) 65.98(7:53) 450

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Saturday Mar 14, 2009 #

trail running 3:00:00 [3] 10.0 mi (18:00 / mi)

Colinoba + 4 beers. Knocked one over during the human wheel barrel.

Friday Mar 13, 2009 #

Bike communte 1:00:00 [2] 10.0 mi (6:00 / mi) +150m 5:44 / mi

Bike to a from Seattle U for seminar.

Tuesday Mar 10, 2009 #

Running 2:00:00 [3] 14.0 mi (8:34 / mi) +150m 8:18 / mi

Run from Issaquah to Seattle.

hike 2:40:00 [1] 7.0 mi (22:51 / mi) +150m 21:26 / mi

Walk from I-90 Bridge to Greenlake.

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