Training Log Archive: rjj

In the 7 days ending Mar 21, 2009:

6:00

0:00

Event: Chuckanut Mountain Trail Run

trail running 6:00:00 [4] 31.0 mi (11:37 / mi) +1585m 10:01 / mi

Chuckanut 50k.

trail running 30:00 [4] 3.0 mi (10:00 / mi) +300m 7:38 / mi

Short lunch-break trail run at Tiger.

trail running 34:00 [3] 4.0 mi (8:30 / mi)

Run around Green Lake from house

hike 2:00:00 [1] 5.0 mi (24:00 / mi) +100m 22:36 / mi

Easy recovery hike around tradition plateau.

swimming 20:00 [3] 0.3 mi (1:06:38 / mi)

swimming laps.