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Training Log Archive: rjj

In the 7 days ending Mar 21, 2009:

activity # timemileskm+m
  trail running3 7:04:00 38.0(11:09) 61.15(6:56) 1885
  hike1 2:00:00 5.0(24:00) 8.05(14:55) 100
  swimming1 20:00 0.3(1:06:38) 0.48(41:24)
  Total4 9:24:00 43.3(13:02) 69.68(8:06) 1985

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Saturday Mar 21, 2009 #

trail running 6:00:00 [4] 31.0 mi (11:37 / mi) +1585m 10:01 / mi

Chuckanut 50k.

Thursday Mar 19, 2009 #

trail running 30:00 [4] 3.0 mi (10:00 / mi) +300m 7:38 / mi

Short lunch-break trail run at Tiger.

Monday Mar 16, 2009 #

trail running 34:00 [3] 4.0 mi (8:30 / mi)

Run around Green Lake from house

Sunday Mar 15, 2009 #

hike 2:00:00 [1] 5.0 mi (24:00 / mi) +100m 22:36 / mi

Easy recovery hike around tradition plateau.

swimming 20:00 [3] 0.3 mi (1:06:38 / mi)

swimming laps.

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