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Training Log Archive: rjj

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  trail running2 6:30:00 28.0(13:56) 45.06(8:39) 1514
  Bike communte2 3:20:00 44.0(4:33) 70.81(2:49) 605
  Running1 3:00:00 15.5(11:37) 24.94(7:13) 150
  Total5 12:50:00 87.5(8:48) 140.82(5:28) 2269

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Friday Apr 10, 2009 #

trail running 4:30:00 [3] 20.0 mi (13:30 / mi) +914m 11:49 / mi

Parked at Coal Creek trail head by I-405. Up to Red Town, over to Wilderness peak, down to SR900, reverse back to 405. Feelin good.
C • Wow...lots of running 2

Wednesday Apr 8, 2009 #

Bike communte 1:30:00 [3] 20.0 mi (4:30 / mi) +305m 4:18 / mi

Tuesday Apr 7, 2009 #

Bike communte 1:50:00 [3] 24.0 mi (4:35 / mi) +300m 4:25 / mi

Ride from Eastgate to Issaquah in morning. Issaquah to home in evening.

Monday Apr 6, 2009 #

trail running 2:00:00 [4] 8.0 mi (15:00 / mi) +600m 12:10 / mi

Easy trail run/hike from work up over Cougar to Red Town TH.

Sunday Apr 5, 2009 #

Running 3:00:00 [4] 15.5 mi (11:37 / mi) +150m 11:16 / mi

Easy urban run; golden gardens, freemont, UW, U Village, Wedgewood.

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