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Training Log Archive: rjj

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  trail running1 4:00:00 18.0(13:20) 28.97(8:17) 900
  kayak1 2:00:00
  Total2 6:00:00 18.0 28.97 900

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Saturday Apr 18, 2009 #

kayak 2:00:00 [3]

Short paddle around Kirkland + 1/2 hour of rolling. Cold water!!!

Wednesday Apr 15, 2009 #

trail running 4:00:00 [3] 18.0 mi (13:20 / mi) +900m 11:32 / mi

Costco to Robin's house, up Cougar, over to Wilderness Peak, down to SR 900, up Squak, down to issaquah, via Sycamore Access Trail, run through town back to Costco.

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