Training Log Archive: rjj

In the 7 days ending Apr 25, 2009:

activity

time

miles

trail running

12:30:01

56.0

(13:24)

90.12

(8:19)

2895

Running

1:33:00

13.2

(7:03)

21.24

(4:23)

Bike communte

40:00

8.0

(5:00)

12.88

(3:06)

Total

14:43:01

77.2

(11:26)

124.24

(7:06)

2895

11:00

0:00

trail running race 11:00:01 [4] 50.0 mi (13:12 / mi) +2195m 11:37 / mi

Capitol Peak 50 mile. My first 50. Went slow and finished within 1 minute of my race plan. Nice.

trail running 1:30:00 [3] 6.0 mi (15:00 / mi) +700m 11:01 / mi

West Tiger 3 from Issaquah High School.

Bike communte 40:00 [3] 8.0 mi (5:00 / mi)

Ride from Eastgate to Issaquah and back in the afternoon.

Running 1:33:00 [4] 13.2 mi (7:03 / mi)

2 legs of Mt. Si Relay. 6.1 miles - 42 min; 7.1 miles- 51 min.