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Training Log Archive: rjj

In the 7 days ending Apr 25, 2009:

activity # timemileskm+m
  trail running2 12:30:01 56.0(13:24) 90.12(8:19) 2895
  Running1 1:33:00 13.2(7:03) 21.24(4:23)
  Bike communte1 40:00 8.0(5:00) 12.88(3:06)
  Total4 14:43:01 77.2(11:26) 124.24(7:06) 2895

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Saturday Apr 25, 2009 #

trail running race 11:00:01 [4] 50.0 mi (13:12 / mi) +2195m 11:37 / mi

Capitol Peak 50 mile. My first 50. Went slow and finished within 1 minute of my race plan. Nice.

Thursday Apr 23, 2009 #

trail running 1:30:00 [3] 6.0 mi (15:00 / mi) +700m 11:01 / mi

West Tiger 3 from Issaquah High School.

Tuesday Apr 21, 2009 #

Bike communte 40:00 [3] 8.0 mi (5:00 / mi)

Ride from Eastgate to Issaquah and back in the afternoon.

Sunday Apr 19, 2009 #

Running 1:33:00 [4] 13.2 mi (7:03 / mi)

2 legs of Mt. Si Relay. 6.1 miles - 42 min; 7.1 miles- 51 min.

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