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Training Log Archive: rjj

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Bike communte2 4:45:00 65.0(4:23) 104.61(2:43) 750
  Total2 4:45:00 65.0(4:23) 104.61(2:43) 750

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Friday May 1, 2009 #

Bike communte 3:00:00 [3] 40.0 mi (4:30 / mi) +500m 4:20 / mi

Wallingford to Issaquah and back. great weather.

Tuesday Apr 28, 2009 #

Bike communte 1:45:00 [3] 25.0 mi (4:12 / mi) +250m 4:04 / mi

Bike downtown to Cascade Bike Club Bike-To-Work Month Breakfast. Carpool to Issaquah and bike home in afternoon. Feels good to bike after a couple months of trail running.

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