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Training Log Archive: rjj

In the 7 days ending May 9, 2009:

activity	#	time	miles		km		+m
kayak	4	7:30:00	12.0		19.31
Bike communte	1	2:45:00	35.0	(4:43)	56.33	(2:56)	300
Mt Bike	1	1:00:00	13.0	(4:37)	20.92	(2:52)	200
Total	6	11:15:00	60.0		96.56		500

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Saturday May 9, 2009 #

kayak 3:00:00 [2] 4.0 mi (45:00 / mi)

Kayaking in Deception Pass. Hung out in Canoe pass and played in the eddies. Then paddled around the bay practicing rolls and rescues in fast current. Fun day. I'm wiped out.

Friday May 8, 2009 #

Bike communte 2:45:00 [3] 35.0 mi (4:43 / mi) +300m 4:36 / mi

bike commute

Thursday May 7, 2009 #

kayak 2:00:00 [3] 3.0 mi (40:00 / mi)

Kayak rolling session and a short cruise at the end. Wiped out.

Tuesday May 5, 2009 #

Mt Bike 1:00:00 [3] 13.0 mi (4:37 / mi) +200m 4:24 / mi

Urban mt bike ride with Jenny and bro.

Monday May 4, 2009 #

kayak 1:00:00 [3]

Kayak rolling at Lake Washington. Got several off side rolls. Great evening.

Sunday May 3, 2009 #

kayak 1:30:00 [1] 5.0 mi (18:00 / mi)

Easy paddle from Gasworks down to Ballard Locks and back.

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