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Training Log Archive: rjj

In the 7 days ending May 16, 2009:

activity # timemileskm+m
  Bike communte1 3:00:00 40.0(4:30) 64.37(2:48) 610
  hike1 2:00:00 6.0(20:00) 9.66(12:26) 732
  Total2 5:00:00 46.0(6:31) 74.03(4:03) 1342

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Friday May 15, 2009 #

Bike communte 3:00:00 [3] 40.0 mi (4:30 / mi) +610m 4:18 / mi

Ride to issaquah and back. Bike to work day.

Monday May 11, 2009 #

hike 2:00:00 [1] 6.0 mi (20:00 / mi) +732m 14:30 / mi

Hike up W Tiger 3 via high school trail and section line trail.

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