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Training Log Archive: rjj

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  kayak2 2:30:00 8.0(18:45) 12.88(11:39)
  hike1 1:30:00 4.0(22:30) 6.44(13:59)
  Bike communte1 1:15:00 20.0(3:45) 32.19(2:20) 250
  Mt Bike1 1:00:00 13.0(4:37) 20.92(2:52) 300
  Total5 6:15:00 45.0(8:20) 72.42(5:11) 550

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Saturday May 23, 2009 #

kayak 1:00:00 [1] 3.0 mi (20:00 / mi)

Melo cruse around Seward Park

Friday May 22, 2009 #

kayak 1:30:00 [3] 5.0 mi (18:00 / mi)

Houghton Park (Kirkland) to Sand Point and back. Stiff head wind going out. Fun wave surfing back.

Thursday May 21, 2009 #

Bike communte 1:15:00 [4] 20.0 mi (3:45 / mi) +250m 3:37 / mi

All time best bike-to-work time: 1:15:32. Hit 3 lights and had a head wind across the bridge and on Lake Sammamish Rd. Great effort.

Wednesday May 20, 2009 #

hike 1:30:00 [3] 4.0 mi (22:30 / mi)

Walk around greenlake with Jenny.

Tuesday May 19, 2009 #

Mt Bike 1:00:00 [3] 13.0 mi (4:37 / mi) +300m 4:18 / mi

Issaquah; high school; highpoint; grand ridge loop.

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