Training Log Archive: rjjIn the 7 days ending May 30, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 30, 2009 #
Adventure Race race 8:30:00 [3] 50.0 mi (10:12 / mi) +2000m 9:04 / mi
Trioba sprint in Index.
Wednesday May 27, 2009 #
Bike communte 1:14:27 [4] 20.0 mi (3:43 / mi) +300m 3:33 / mi
PR home to work in 1:14:27. yahoo!
Bike communte 25:00 [1] 5.0 mi (5:00 / mi)
Ride to Eastgate in afternoon to pick up car.
Running 30:00 [3] 3.5 mi (8:34 / mi)
Run to bank at lunch.
Tuesday May 26, 2009 #
Mt Bike 1:40:00 [2] 10.0 mi (10:00 / mi) +300m 9:09 / mi
Tiger loop with Jenny.
Monday May 25, 2009 #
kayak 3:00:00 [3] 10.0 mi (18:00 / mi)
Paddle Golden Gardens, around disco park and back. Crazy water today with a lot of boat traffic returning from memorial day weekend. Capsized in the surf at west point playing in some big waves. missed the roll.