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Training Log Archive: rjj

In the 7 days ending May 30, 2009:

activity # timemileskm+m
  Adventure Race1 8:30:00 50.0(10:12) 80.47(6:20) 2000
  kayak1 3:00:00 10.0(18:00) 16.09(11:11)
  Mt Bike1 1:40:00 10.0(10:00) 16.09(6:13) 300
  Bike communte1 1:39:27 25.0(3:59) 40.23(2:28) 300
  Running1 30:00 3.5(8:34) 5.63(5:20)
  Total4 15:19:27 98.5(9:20) 158.52(5:48) 2600

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Saturday May 30, 2009 #

Adventure Race race 8:30:00 [3] 50.0 mi (10:12 / mi) +2000m 9:04 / mi

Trioba sprint in Index.

Wednesday May 27, 2009 #

Bike communte 1:14:27 [4] 20.0 mi (3:43 / mi) +300m 3:33 / mi

PR home to work in 1:14:27. yahoo!

Bike communte 25:00 [1] 5.0 mi (5:00 / mi)

Ride to Eastgate in afternoon to pick up car.

Running 30:00 [3] 3.5 mi (8:34 / mi)

Run to bank at lunch.

Tuesday May 26, 2009 #

Mt Bike 1:40:00 [2] 10.0 mi (10:00 / mi) +300m 9:09 / mi

Tiger loop with Jenny.

Monday May 25, 2009 #

kayak 3:00:00 [3] 10.0 mi (18:00 / mi)

Paddle Golden Gardens, around disco park and back. Crazy water today with a lot of boat traffic returning from memorial day weekend. Capsized in the surf at west point playing in some big waves. missed the roll.

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