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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 7 days ending Jun 6, 2009:

activity # timemileskm+m
  kayak2 4:00:00 8.0 12.88
  Total2 4:00:00 8.0 12.88

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Saturday Jun 6, 2009 #

kayak 2:00:00 [3] 8.0 mi (15:00 / mi)

Mukilteo to South Everett and back.

Wednesday Jun 3, 2009 #

kayak 2:00:00 [3]

Rolling session at Lake Washington. Quick cruise across to Sand Point and back also.

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