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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 7 days ending Jun 13, 2009:

activity # timemileskm+m
  kayak2 5:00:00 22.0(13:38) 35.41(8:28)
  Road Bike1 3:00:00 45.0(4:00) 72.42(2:29) 300
  Bike communte1 2:00:00 24.0(5:00) 38.62(3:06) 400
  Total4 10:00:00 91.0(6:36) 146.45(4:06) 700

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Saturday Jun 13, 2009 #

Road Bike 3:00:00 [2] 45.0 mi (4:00 / mi) +300m 3:55 / mi

Ride around San Juan Island, including out-and-back to Cattle Point. Windy day. great ride.

Wednesday Jun 10, 2009 #

Bike communte 2:00:00 [3] 24.0 mi (5:00 / mi) +400m 4:45 / mi

Ride home from work 1:28. Ride home from Ballard. :30.

Monday Jun 8, 2009 #

kayak 1:00:00 [3] 2.0 mi (30:00 / mi)

short paddle on lake washington

Sunday Jun 7, 2009 #

kayak 4:00:00 [3] 20.0 mi (12:00 / mi)

Paddle from GR's to Gig Harbor and back through Tac narrows.

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