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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 7 days ending Jun 20, 2009:

activity # timemileskm+m
  kayak2 4:45:00 24.0(11:53) 38.62(7:23) 100
  Yoga1 1:00:00
  Total3 5:45:00 24.0 38.62 100

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Thursday Jun 18, 2009 #

Yoga 1:00:00 [3]

Tuesday Jun 16, 2009 #

kayak 1:45:00 [4] 6.0 mi (17:30 / mi)

Paddle from Kirkland to Billy G's house (that's Gates) and back. super fun paddle. good water and not much in the way of power boaters.

Sunday Jun 14, 2009 #

kayak 2:00:00 [3] 6.0 mi (20:00 / mi)

Paddle around Roach Harbor, San Juan Island. Very Windy.

kayak 1:00:00 [3] 12.0 mi (5:00 / mi) +100m 4:52 / mi

Ride from Roach Harbor to Friday Harbor. Ferry dock to Anacortes.

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