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Training Log Archive: rjj

In the 7 days ending Jun 27, 2009:

activity # timemileskm+m
  Yoga2 2:00:00
  hike1 1:30:00 7.0(12:51) 11.27(7:59) 600
  Mt Bike1 1:30:00 400
  Running1 40:00 6.0(6:40) 9.66(4:09)
  Bike communte1 40:00 8.0(5:00) 12.88(3:06)
  Total6 6:20:00 21.0 33.8 1000

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Saturday Jun 27, 2009 #

Mt Bike 1:30:00 [3] +400m

Tiger ride with Duncan and Karen A.

Friday Jun 26, 2009 #

hike 1:30:00 [3] 7.0 mi (12:51 / mi) +600m 10:09 / mi

Tiger hike

Thursday Jun 25, 2009 #

Yoga 1:00:00 [3]

Wednesday Jun 24, 2009 #

Bike communte 40:00 [3] 8.0 mi (5:00 / mi)

Tuesday Jun 23, 2009 #

Yoga 1:00:00 [3]

Sunday Jun 21, 2009 #

Running race 40:00 [5] 6.0 mi (6:40 / mi)

6 mile running leg of mountains to sound relay. fun.

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