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Training Log Archive: rjj

In the 7 days ending Jul 4, 2009:

activity # timemileskm+m
  Road Bike1 2:00:00 24.0(5:00) 38.62(3:06) 200
  kayak1 2:00:00 9.0(13:20) 14.48(8:17)
  Yoga1 1:00:00
  Mt Bike1 1:00:00 11.0(5:27) 17.7(3:23) 400
  Total4 6:00:00 44.0 70.81 600

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Friday Jul 3, 2009 #

Road Bike 2:00:00 [3] 24.0 mi (5:00 / mi) +200m 4:52 / mi

Ride to Edmonds and back.

Thursday Jul 2, 2009 #

Yoga 1:00:00 [3]

Wednesday Jul 1, 2009 #

Mt Bike 1:00:00 [3] 11.0 mi (5:27 / mi) +400m 4:54 / mi

Ride from work up to top of Highlands, down grand ridge, back up and down.

Monday Jun 29, 2009 #

kayak 2:00:00 [4] 9.0 mi (13:20 / mi)

Paddle Golden Gardens to Alki

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