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Training Log Archive: rjj

In the 7 days ending Aug 1, 2009:

activity # timemileskm+m
  kayak1 20:00 9.0(2:13) 14.48(1:23)
  Total1 20:00 9.0(2:13) 14.48(1:23)

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Wednesday Jul 29, 2009 #

kayak 20:00 [4] 9.0 mi (2:13 / mi)

Paddle from Golden Gardens to Alki.

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