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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 7 days ending Nov 14, 2009:

activity # timemileskm+m
  hike1 5:35:00 18.0(18:37) 28.97(11:34) 1200
  Mt Bike1 1:45:00 18.0(5:50) 28.97(3:37)
  Bike communte1 1:30:00 20.0(4:30) 32.19(2:48)
  Total3 8:50:00 56.0(9:28) 90.12(5:53) 1200

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Saturday Nov 14, 2009 #

hike 5:35:00 [2] 18.0 mi (18:37 / mi) +1200m 15:25 / mi

Hike full tiger mountain trail from Hwy 18/Hobart to Highpoint, plus 2 miles to sunset with Jen and Robin. Several miles in snow, but only 1/2 to 1 inch. Cold but no rain and great views. Tired but not trashed. Good starter hike to get ready for winter ultras.

Thursday Nov 12, 2009 #

Bike communte 1:30:00 [3] 20.0 mi (4:30 / mi)

Fun ride home. No rain; not too cold; and I-90 was a parking lot. Ha!

Tuesday Nov 10, 2009 #

Mt Bike 1:45:00 [3] 18.0 mi (5:50 / mi)

Ride from Issaquah to Marymore and back with Robin and Jen. Torrential downpour on the way back.

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