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Training Log Archive: rjj

In the 7 days ending Nov 21, 2009:

activity # timemileskm+m
  Yoga2 2:00:00
  hike1 2:00:00 6.0(20:00) 9.66(12:26) 300
  kayak1 1:00:00
  cyclocross1 55:00 13.0(4:14) 20.92(2:38)
  Total5 5:55:00 19.0 30.58 300

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Friday Nov 20, 2009 #

kayak 1:00:00 [3]

pool session at juanita

Thursday Nov 19, 2009 #

Yoga 1:00:00 [4]

Tuesday Nov 17, 2009 #

hike 2:00:00 [3] 6.0 mi (20:00 / mi) +300m 17:19 / mi

Tiger hike.

Monday Nov 16, 2009 #

Yoga 1:00:00 [3]

Sunday Nov 15, 2009 #

cyclocross race 55:00 [3] 13.0 mi (4:14 / mi)

Cross race at woodland park. Was a little run down from yesterday's hike, but hung in the midpack.

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