Training Log Archive: rjj

In the 7 days ending Nov 21, 2009:

activity

time

miles

Yoga

2:00:00

hike

2:00:00

6.0

(20:00)

9.66

(12:26)

300

kayak

1:00:00

cyclocross

55:00

13.0

(4:14)

20.92

(2:38)

Total

5:55:00

19.0

30.58

300

2:00

0:00

kayak 1:00:00 [3]

pool session at juanita

Yoga 1:00:00 [4]

hike 2:00:00 [3] 6.0 mi (20:00 / mi) +300m 17:19 / mi

Tiger hike.

Yoga 1:00:00 [3]

cyclocross race 55:00 [3] 13.0 mi (4:14 / mi)

Cross race at woodland park. Was a little run down from yesterday's hike, but hung in the midpack.