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Training Log Archive: rjj

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  Mt Bike2 4:00:00 30.0(8:00) 48.28(4:58) 400
  hike1 2:55:00 9.0(19:27) 14.48(12:05) 750
  kayak1 2:15:00 6.0(22:30) 9.66(13:59)
  trail running1 2:00:00 5.0(24:00) 8.05(14:55)
  Total4 11:10:00 50.0(13:24) 80.47(8:20) 1150

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Saturday Nov 28, 2009 #

kayak 2:15:00 [3] 6.0 mi (22:30 / mi)

around lake union, down to balard bridge and back. Strong winds.

Friday Nov 27, 2009 #

Mt Bike 2:00:00 [3] 15.0 mi (8:00 / mi) +400m 7:23 / mi

Monday Nov 23, 2009 #

hike 2:55:00 [3] 9.0 mi (19:27 / mi) +750m 15:27 / mi

Hike with Robin and Jen from sunset to Highpoint, up W Tiger 3. Down same. Carol made curry for dinner. yum.

Sunday Nov 22, 2009 #

Mt Bike 2:00:00 [3] 15.0 mi (8:00 / mi)

Fall Beast Race.

trail running 2:00:00 [3] 5.0 mi (24:00 / mi)

fall Beast race.

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