Training Log Archive: rjjIn the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
kayak 2:15:00 [3] 6.0 mi (22:30 / mi)
around lake union, down to balard bridge and back. Strong winds.
Friday Nov 27, 2009 #
Mt Bike 2:00:00 [3] 15.0 mi (8:00 / mi) +400m 7:23 / mi
Monday Nov 23, 2009 #
hike 2:55:00 [3] 9.0 mi (19:27 / mi) +750m 15:27 / mi
Hike with Robin and Jen from sunset to Highpoint, up W Tiger 3. Down same. Carol made curry for dinner. yum.
Sunday Nov 22, 2009 #
Mt Bike 2:00:00 [3] 15.0 mi (8:00 / mi)
Fall Beast Race.
trail running 2:00:00 [3] 5.0 mi (24:00 / mi)
fall Beast race.