Training Log Archive: rjjIn the 7 days ending Dec 5, 2009:
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Saturday Dec 5, 2009 #
Mt Bike 5:15:00 [2] 54.0 mi (5:50 / mi) +250m 5:45 / mi
Issaquah to Woodinville, Tolt over to Snoqualmie Valley, down to Fall City, High Point and back to Issaquah; with Robin and Jenny.
Thursday Dec 3, 2009 #
Yoga 1:00:00 [3]
Tuesday Dec 1, 2009 #
Yoga 1:00:00 [3]
Sunday Nov 29, 2009 #
cyclocross 50:00 [4] 12.0 mi (4:10 / mi)
Monroe cross race. Not a great effort today.
hike 4:00:00 [3] 12.0 mi (20:00 / mi) +400m 18:07 / mi
Fun hike at Wallace Falls with Robin and Jen after cross race.