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Training Log Archive: rjj

In the 7 days ending Dec 19, 2009:

activity # timemileskm+m
  Mt Bike1 4:26:00 54.0(4:56) 86.9(3:04)
  hike1 2:45:00 7.0(23:34) 11.27(14:39)
  Yoga1 1:00:00
  Total3 8:11:00 61.0 98.17

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Thursday Dec 17, 2009 #

Yoga 1:00:00 [3]

Lots of hip stretching.

Wednesday Dec 16, 2009 #

hike 2:45:00 [2] 7.0 mi (23:34 / mi)

Easy Tiger hike.

Sunday Dec 13, 2009 #

Mt Bike 4:26:00 [3] 54.0 mi (4:56 / mi)

long, cold ride with Robin.

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