Training Log Archive: rjj

In the 7 days ending Dec 26, 2009:

activity

time

miles

Bike communte

3:15:00

45.0

(4:20)

72.42

(2:42)

xc ski

1:25:00

7.0

(12:09)

11.27

(7:33)

Yoga

1:00:00

Total

5:40:00

52.0

83.68

3:15

0:00

xc ski 1:25:00 [2] 7.0 mi (12:09 / mi)

Bike communte 3:15:00 [3] 45.0 mi (4:20 / mi)

Bike to work, round trip. Bike to Ballard on way home to pick up car.

Yoga 1:00:00 [3]