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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 7 days ending Dec 26, 2009:

activity # timemileskm+m
  Bike communte1 3:15:00 45.0(4:20) 72.42(2:42)
  xc ski1 1:25:00 7.0(12:09) 11.27(7:33)
  Yoga1 1:00:00
  Total3 5:40:00 52.0 83.68

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Saturday Dec 26, 2009 #

xc ski 1:25:00 [2] 7.0 mi (12:09 / mi)

Thursday Dec 24, 2009 #

Bike communte 3:15:00 [3] 45.0 mi (4:20 / mi)

Bike to work, round trip. Bike to Ballard on way home to pick up car.

Monday Dec 21, 2009 #

Yoga 1:00:00 [3]

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