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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 7 days ending Jan 2, 2010:

activity # timemileskm+m
  hike1 4:30:00 16.0(16:52) 25.75(10:29) 1143
  kayak1 3:30:00 14.0(15:00) 22.53(9:19)
  Total1 8:00:00 30.0(16:00) 48.28(9:57) 1143

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Saturday Jan 2, 2010 #

hike 4:30:00 [3] 16.0 mi (16:52 / mi) +1143m 13:49 / mi

Tiger hike.

kayak 3:30:00 [3] 14.0 mi (15:00 / mi)

Mercer Island paddle

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