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Training Log Archive: rjj

In the 7 days ending Jan 9, 2010:

activity # timemileskm+m
  hike5 10:30:00 35.0(18:00) 56.33(11:11) 1200
  Bike communte1 1:20:00 20.0(4:00) 32.19(2:29) 300
  Yoga1 1:00:00
  Total7 12:50:00 55.0 88.51 1500

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Saturday Jan 9, 2010 #

hike 4:35:00 [3] 16.0 mi (17:11 / mi) +1200m 13:56 / mi

Tiger hike with Jen and Robin.

Friday Jan 8, 2010 #

Bike communte 1:20:00 [3] 20.0 mi (4:00 / mi) +300m 3:49 / mi
(injured)

Ride to work. Had a crash. mild concussion and neck strain. out for a week. bummer.

Thursday Jan 7, 2010 #

Yoga 1:00:00 [3]

Wednesday Jan 6, 2010 #

hike 1:00:00 [3] 4.0 mi (15:00 / mi)

run/walk from house around greenlake. 25lb pack.

Tuesday Jan 5, 2010 #

hike 2:20:00 [3] 7.0 mi (20:00 / mi)

Hike from house around lake union. 28 lb pack

Monday Jan 4, 2010 #

hike 1:20:00 [3] 4.0 mi (20:00 / mi)

25 lb pack.

Sunday Jan 3, 2010 #

hike 1:15:00 [3] 4.0 mi (18:45 / mi)

Walk from house around Greenlake. 25lb pack.

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