Training Log Archive: rjj

In the 7 days ending Jan 9, 2010:

4:35

0:00

hike 4:35:00 [3] 16.0 mi (17:11 / mi) +1200m 13:56 / mi

Tiger hike with Jen and Robin.

Bike communte 1:20:00 [3] 20.0 mi (4:00 / mi) +300m 3:49 / mi
(injured)

Ride to work. Had a crash. mild concussion and neck strain. out for a week. bummer.

Yoga 1:00:00 [3]

hike 1:00:00 [3] 4.0 mi (15:00 / mi)

run/walk from house around greenlake. 25lb pack.

hike 2:20:00 [3] 7.0 mi (20:00 / mi)

Hike from house around lake union. 28 lb pack

hike 1:20:00 [3] 4.0 mi (20:00 / mi)

25 lb pack.

hike 1:15:00 [3] 4.0 mi (18:45 / mi)

Walk from house around Greenlake. 25lb pack.