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Training Log Archive: rjj

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  kayak1 3:05:00 13.0(14:14) 20.92(8:51)
  hike1 1:15:00 4.0(18:45) 6.44(11:39)
  Total1 4:20:00 17.0(15:18) 27.36(9:30)

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Sunday Jan 10, 2010 #

kayak 3:05:00 [3] 13.0 mi (14:14 / mi)

Mercer Island with Jenny. A little slow since we had to wait for Robin and RVG a couple times (ha ha).

hike 1:15:00 [3] 4.0 mi (18:45 / mi)

Easy recovery hike after paddle.

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