Training Log Archive: rjj

In the 7 days ending Jan 16, 2010:

activity

time

miles

kayak

3:05:00

13.0

(14:14)

20.92

(8:51)

hike

1:15:00

4.0

(18:45)

6.44

(11:39)

Total

4:20:00

17.0

(15:18)

27.36

(9:30)

4:20

0:00

kayak 3:05:00 [3] 13.0 mi (14:14 / mi)

Mercer Island with Jenny. A little slow since we had to wait for Robin and RVG a couple times (ha ha).

hike 1:15:00 [3] 4.0 mi (18:45 / mi)

Easy recovery hike after paddle.