Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 7 days ending Jan 23, 2010:

activity	#	time	miles		km		+m
hike	2	11:30:00	28.0	(24:39)	45.06	(15:19)	2000
kayak	1	3:10:00	14.0	(13:34)	22.53	(8:26)
Bike communte	2	3:05:00	41.0	(4:31)	65.98	(2:48)	250
Road Bike	1	35:00	4.0	(8:45)	6.44	(5:26)	300
Total	4	18:20:00	87.0	(12:39)	140.01	(7:51)	2550

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Saturday Jan 23, 2010 #

hike 10:10:00 [3] 24.0 mi (25:25 / mi) +2000m 20:11 / mi

Hike Highlands down to Highpoint, Dwights, around to East Tiger, bushwack west down to road, Middle tiger, W Tiger 3, 2, 1, down to highschool, up Squak to Central Peak, down to Highland Drive, trails down to Tibbits park, to Robin's house. Long, cold, wet day. Fun!

Friday Jan 22, 2010 #

kayak 3:10:00 [3] 14.0 mi (13:34 / mi)

Mercer Island paddle from slew under I-90.

Thursday Jan 21, 2010 #

Bike communte 1:30:00 [3] 20.0 mi (4:30 / mi)

Bike to work.

Wednesday Jan 20, 2010 #

Road Bike 35:00 [3] 4.0 mi (8:45 / mi) +300m 7:06 / mi

Ride Robin's to RVG's.

hike 1:20:00 [3] 4.0 mi (20:00 / mi)

Easy Cougar hike.

Bike communte 1:35:00 [3] 21.0 mi (4:31 / mi) +250m 4:22 / mi

Ride RVG's to home. Fun night. High winds. Tree down on Cougar Mt. Road. Huge tail wind crossing lake washington.

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