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Training Log Archive: rjj

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  Mt Bike2 4:00:00 33.0(7:16) 53.11(4:31) 200
  kayak1 3:15:00 12.0(16:15) 19.31(10:06)
  Yoga1 1:00:00
  swimming1 30:00 0.63(47:37) 1.01(29:35)
  Total5 8:45:00 45.63 73.43 200

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Saturday Jan 30, 2010 #

kayak 3:15:00 [3] 12.0 mi (16:15 / mi)

Paddle from Alki around Blake, cross to southern tip of Bainbridge, back to Alki.

Thursday Jan 28, 2010 #

Mt Bike 2:00:00 [3] 18.0 mi (6:40 / mi)

Issaquah to Redmond. Powerline trail out and back in Redmond.

Tuesday Jan 26, 2010 #

swimming 30:00 [3] 0.63 mi (47:37 / mi)

Monday Jan 25, 2010 #

Yoga 1:00:00 [3]

Sunday Jan 24, 2010 #

Mt Bike 2:00:00 [2] 15.0 mi (8:00 / mi) +200m 7:41 / mi

Urban recovery ride. woodland park, golden gardens, discovery park, Magnolia. Time to watch some football.

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