Training Log Archive: rjjIn the 7 days ending Jan 30, 2010:
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Saturday Jan 30, 2010 #
kayak 3:15:00 [3] 12.0 mi (16:15 / mi)
Paddle from Alki around Blake, cross to southern tip of Bainbridge, back to Alki.
Thursday Jan 28, 2010 #
Mt Bike 2:00:00 [3] 18.0 mi (6:40 / mi)
Issaquah to Redmond. Powerline trail out and back in Redmond.
Tuesday Jan 26, 2010 #
swimming 30:00 [3] 0.63 mi (47:37 / mi)
Monday Jan 25, 2010 #
Yoga 1:00:00 [3]
Sunday Jan 24, 2010 #
Mt Bike 2:00:00 [2] 15.0 mi (8:00 / mi) +200m 7:41 / mi
Urban recovery ride. woodland park, golden gardens, discovery park, Magnolia. Time to watch some football.