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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 7 days ending Feb 6, 2010:

activity # timemileskm+m
  Adventure Race1 5:15:00 10.0(31:30) 16.09(19:34)
  trail running1 1:00:00 4.5(13:20) 7.24(8:17) 200
  Total2 6:15:00 14.5(25:52) 23.34(16:04) 200

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Tuesday Feb 2, 2010 #

trail running 1:00:00 [3] 4.5 mi (13:20 / mi) +200m 11:43 / mi

short trail run/hike at highpoint.

Sunday Jan 31, 2010 #

Adventure Race 5:15:00 [3] 10.0 mi (31:30 / mi)

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