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Training Log Archive: rjj

In the 7 days ending Feb 13, 2010:

activity	#	time	miles		km		+m
kayak	1	8:00:00	30.0	(16:00)	48.28	(9:57)
Mt Bike	1	7:30:00	68.0	(6:37)	109.43	(4:07)
hike	2	6:25:00	17.5	(22:00)	28.16	(13:40)	1100
Bike communte	2	4:05:00	55.0	(4:27)	88.51	(2:46)	500
Running	1	1:00:00	5.0	(12:00)	8.05	(7:27)
trail running	1	58:00	5.0	(11:36)	8.05	(7:12)	200
Yoga	1	45:00
Total	6	28:43:00	180.5		290.49		1800

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Saturday Feb 13, 2010 #

Mt Bike 5:15:00 [3] 45.0 mi (7:00 / mi)

Mt Bike around north side of Lake Washington. Tolt Pipeline to Snoqualmie Valley. Sno Valley Trail to North Bend to Duncan's house.

C • Was this all adventure race... 3

hike 1:00:00 [3] 1.5 mi (40:00 / mi)

Portage Kayaks from Lake Union to house.

hike 4:15:00 [3] 12.0 mi (21:15 / mi) +1100m 16:32 / mi

Hike from Duncan's up Mt. Si via old trail/Little Si trail head.

Mt Bike 2:15:00 [3] 23.0 mi (5:52 / mi)

Bike from Duncan's up Snoqualmie Ridge down to Issaquah Preston Trail, back to Robin's in Issaquah.

Friday Feb 12, 2010 #

kayak 8:00:00 [3] 30.0 mi (16:00 / mi)

Kayak - Lake Sammish State Park to Marymore with Robin, Jenny, Josh, Roger and Eric A. Portage the dam and down the slew to Lake Washington. Roger and Eric took out in Redmond. Down LW to Lake Union. Take out near Gas Works where the Duck Boats launch. Awesome tail wind down Lake Sammamish. Good flow in the slew and relatively calm winds in Lake Washington. Absolutely perfect.

Thursday Feb 11, 2010 #

Bike communte 1:00:00 [3] 15.0 mi (4:00 / mi)

Ride to work. Flat tire at Factoria. Had to run in the rest of the way.

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Had to run bike in from Eastgate to Issaquah in bike shoes in pouring rain.
Sucky. Next time I'll make sure I have a spare tube.

Yoga 45:00 [3]

Wednesday Feb 10, 2010 #

trail running 18:00 [3] 2.0 mi (9:00 / mi)

Run from work over to Robin's

trail running 40:00 [4] 3.0 mi (13:20 / mi) +200m 11:03 / mi

hill repeats at Lakemont with Jenny and Rick

C • interesting 2

Tuesday Feb 9, 2010 #

hike 1:10:00 [3] 4.0 mi (17:30 / mi)

Heavy pack hike. 33lb.

Monday Feb 8, 2010 #

Bike communte 3:05:00 [3] 40.0 mi (4:37 / mi) +500m 4:27 / mi

Ride to and from work. Really warm morning.

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