Training Log Archive: rjjIn the 7 days ending Feb 20, 2010:
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Friday Feb 19, 2010 #
Bike communte 1:20:00 [3] 20.0 mi (4:00 / mi)
ride to work
Thursday Feb 18, 2010 #
Running 50:00 [3] 4.0 mi (12:30 / mi) +200m 10:49 / mi
Run from work to Robin's. (2 miles).
Run hills at Squak. (2 miles).
Run hills at Squak. (2 miles).
Wednesday Feb 17, 2010 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Around zoo and Greenlake. Couple stops for Kendal the dog.