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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 7 days ending Feb 27, 2010:

activity # timemileskm+m
  hike2 14:00:00 35.0(24:00) 56.33(14:55) 1000
  kayak1 3:40:00 14.0(15:43) 22.53(9:46)
  trail running1 3:30:00 13.0(16:09) 20.92(10:02)
  Mt Bike2 3:02:00 22.0(8:16) 35.41(5:08)
  Bike communte1 30:00 5.0(6:00) 8.05(3:44)
  Total5 24:42:00 89.0(16:39) 143.23(10:21) 1000

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Saturday Feb 27, 2010 #

hike 10:00:00 [3] 23.0 mi (26:05 / mi)

Continuation of overnight hike. Powerline traverse from Rattlesnake ridge trail over to Highway 18. cross highway. Cross deep creek barefoot at 3am. another mile or 2 on powerline. Headed northwest for short but rough bushwack through blow down to NW Timber trail. Timber trail to Tiger summit. Took poo poo road about 7 miles then hit trails down to Issaquah high school. Brutal 3 mile road walk across Issaquah to Robin's house. Finish at 10:15 am Sat.
C • fence jump 1

kayak 3:40:00 [3] 14.0 mi (15:43 / mi)

Mercer Island paddle from slough put in. Battled tough head winds and some sleep deprivation from hike. Toughed it out.

Mt Bike 1:40:00 [3] 10.0 mi (10:00 / mi)

After paddle hopped on the bikes for a short ride up Issaquah Highlands to Grand Ridge Trail. Single track down and back to Issaquah.

Friday Feb 26, 2010 #

hike 4:00:00 [3] 12.0 mi (20:00 / mi) +1000m 15:53 / mi

Start of hike from North Bend up to Rattlesnake lake, up ridge and down to powerlines.

Wednesday Feb 24, 2010 #

trail running 3:30:00 [3] 13.0 mi (16:09 / mi)

Run from work up to highpoint. Tiger hike up Section Line and down main trail. Trail run back to work.

Monday Feb 22, 2010 #

Bike communte 30:00 [3] 5.0 mi (6:00 / mi)

Bike from Eastgate to Issaquah.

Sunday Feb 21, 2010 #

Mt Bike race 1:22:00 [2] 12.0 mi (6:50 / mi)

Mt bike race at Dash Point State Park. Great weather.

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