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Training Log Archive: rjj

In the 7 days ending Mar 6, 2010:

activity # timemileskm+m
  Running1 3:00:00 10.3(17:29) 16.58(10:52) 100
  Yoga1 1:00:00
  Total2 4:00:00 10.3 16.58 100

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Saturday Mar 6, 2010 #

Running 3:00:00 [3] 10.3 mi (17:29 / mi) +100m 16:58 / mi

Colinoba. Good fun. Somehow Bat Girl and Robin (er "Map Boy") won. Must be the magic ankle braces.

Thursday Mar 4, 2010 #

Yoga 1:00:00 [3]

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