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Training Log Archive: rjj

In the 7 days ending Mar 13, 2010:

activity # timemileskm+m
  hike1 3:10:00 9.5(20:00) 15.29(12:26) 600
  Road Bike1 1:45:00 27.0(3:53) 43.45(2:25)
  Yoga1 1:00:00
  Total2 5:55:00 36.5 58.74 600

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Monday Mar 8, 2010 #

Yoga 1:00:00 [3]

hike 3:10:00 [3] 9.5 mi (20:00 / mi) +600m 16:43 / mi

Issaquah up section line. down tiger 3. roads back to issaquah. 25lb pack.

Sunday Mar 7, 2010 #

Road Bike 1:45:00 [3] 27.0 mi (3:53 / mi)

Ride from house around south end of lake washington. Finish in Bellevue at Jenny's work.

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