Training Log Archive: rjjIn the 7 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
kayak 3:40:00 [3] 12.0 mi (18:20 / mi)
Deathlacon kayak course on Moses Lake. Big hurdles were mud and cold temps. Start at 1:20 am and finish at 5:00 am.
hike 3:30:00 [3] 10.0 mi (21:00 / mi)
Deathlacon trek through Potholes. Feet un-thawed after about an hour.
Mt Bike 9:50:00 [3] 60.0 mi (9:50 / mi)
Deathlacon mountain bike course through seep lakes, south of Pot Holes. Absolutely spectacular.
Tuesday Mar 16, 2010 #
kayak 30:00 [3]
Rolling in Lake Sammamish.
Monday Mar 15, 2010 #
Yoga 1:00:00 [3]
yoga
hike 2:20:00 [3] 7.6 mi (18:25 / mi)
Urban heavy pack hike. 33 lbs.
Sunday Mar 14, 2010 #
randonee ski 1:00:00 [3]
Backcountry run at Alpental.
Mt Bike 30:00 [3] 4.0 mi (7:30 / mi)
Intensity ride on the Cross course at Woodland park.
swimming 15:00 [3]
Short swim session.