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Training Log Archive: rjj

In the 7 days ending Mar 20, 2010:

activity # timemileskm+m
  Mt Bike2 10:20:00 64.0(9:41) 103.0(6:01)
  hike2 5:50:00 17.6(19:53) 28.32(12:21)
  kayak2 4:10:00 12.0 19.31
  Yoga1 1:00:00
  randonee ski1 1:00:00
  swimming1 15:00
  Total4 22:35:00 93.6 150.63

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Saturday Mar 20, 2010 #

kayak 3:40:00 [3] 12.0 mi (18:20 / mi)

Deathlacon kayak course on Moses Lake. Big hurdles were mud and cold temps. Start at 1:20 am and finish at 5:00 am.

hike 3:30:00 [3] 10.0 mi (21:00 / mi)

Deathlacon trek through Potholes. Feet un-thawed after about an hour.

Mt Bike 9:50:00 [3] 60.0 mi (9:50 / mi)

Deathlacon mountain bike course through seep lakes, south of Pot Holes. Absolutely spectacular.

Tuesday Mar 16, 2010 #

kayak 30:00 [3]

Rolling in Lake Sammamish.

Monday Mar 15, 2010 #

Yoga 1:00:00 [3]

yoga

hike 2:20:00 [3] 7.6 mi (18:25 / mi)

Urban heavy pack hike. 33 lbs.

Sunday Mar 14, 2010 #

randonee ski 1:00:00 [3]

Backcountry run at Alpental.

Mt Bike 30:00 [3] 4.0 mi (7:30 / mi)

Intensity ride on the Cross course at Woodland park.

swimming 15:00 [3]

Short swim session.

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