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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 7 days ending Mar 27, 2010:

activity # timemileskm+m
  Adventure Race1 16:00:00 92.0(10:26) 148.06(6:29)
  trail running1 2:30:00 10.0(15:00) 16.09(9:19) 900
  Total2 18:30:00 102.0(10:53) 164.15(6:46) 900

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Saturday Mar 27, 2010 #

Adventure Race 16:00:00 [3] 92.0 mi (10:26 / mi)

AR training. Daveoba. Bike, trek, bike, trek, bike.

Monday Mar 22, 2010 #

trail running 2:30:00 [3] 10.0 mi (15:00 / mi) +900m 11:43 / mi

Issaquah hs up section line; west tiger 3, 2, 1, over to poo poo trail and down.

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