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Training Log Archive: rjj

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  randonee ski1 3:00:00
  swimming1 25:00 0.5(49:59) 0.81(31:03)
  Running1 20:00 2.5(8:00) 4.02(4:58)
  Total2 3:45:00 3.0 4.83

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Saturday Apr 3, 2010 #

randonee ski 3:00:00 [3]

Steep and deep powder skiing at Crystal Mt. :)

Friday Apr 2, 2010 #

Running 20:00 [3] 2.5 mi (8:00 / mi)

Run from Ballard to Seattle.

swimming 25:00 [3] 0.5 mi (49:59 / mi)

swimming at gym

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