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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Adventure Race1 14:00:00 54.0(15:33) 86.9(9:40)
  Mt Bike1 1:25:00 15.0(5:40) 24.14(3:31)
  Yoga1 1:00:00
  Running1 25:00 2.5(10:00) 4.02(6:13)
  swimming1 15:00 0.38(39:58) 0.6(24:50)
  Total5 17:05:00 71.88 115.67

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Saturday Apr 10, 2010 #

Adventure Race 14:00:00 [3] 54.0 mi (15:33 / mi)

Gorge Winds III. Riverboard, kayak (12M), orienteering (12M), Mt bike (4M) + (26M).

Thursday Apr 8, 2010 #

Yoga 1:00:00 [3]

Hot yoga.

Tuesday Apr 6, 2010 #

Running 25:00 [3] 2.5 mi (10:00 / mi)

Run from work to bank and back.

Monday Apr 5, 2010 #

swimming 15:00 [3] 0.38 mi (39:58 / mi)

short swim at gym.

Sunday Apr 4, 2010 #

Mt Bike 1:25:00 [3] 15.0 mi (5:40 / mi)

short intensity ride - ballard, golden gardens, discovery park.

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