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Training Log Archive: rjj

In the 7 days ending Apr 17, 2010:

activity # timemileskm+m
  Adventure Race1 6:00:00 20.0(18:00) 32.19(11:11)
  hike1 1:20:00 4.0(20:00) 6.44(12:26)
  Total2 7:20:00 24.0(18:20) 38.62(11:24)

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Saturday Apr 17, 2010 #

Adventure Race 6:00:00 [3] 20.0 mi (18:00 / mi)

4th DAR race. good times.

Wednesday Apr 14, 2010 #

hike 1:20:00 [3] 4.0 mi (20:00 / mi)

urban heavy pack hike.
C • yoga or hike? 2

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