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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjj

In the 7 days ending Apr 24, 2010:

activity # timemileskm+m
  hike3 9:00:00 29.0(18:37) 46.67(11:34) 1340
  Mt Bike1 2:55:00 16.0(10:56) 25.75(6:48) 700
  kayak1 2:50:00 13.5(12:36) 21.73(7:49)
  Yoga1 1:30:00
  Running1 32:00 4.0(8:00) 6.44(4:58)
  Total6 16:47:00 62.5 100.58 2040

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Saturday Apr 24, 2010 #

hike 4:00:00 [3] 14.0 mi (17:09 / mi) +240m 16:17 / mi

Urban hike. Freemont, Queen Anne, Magnolia, Discovery Park, Locks, Ballard, home.

Friday Apr 23, 2010 #

hike 3:00:00 [3] 9.0 mi (20:00 / mi) +700m 16:06 / mi

Tiger - Section line to W Tiger 3, TMT to poo poo and back to high school. Lots of rain.

Thursday Apr 22, 2010 #

kayak 2:50:00 [3] 13.5 mi (12:36 / mi)

Fun paddle on Lake Washington with team. Also Roger, Miles and Umay for first hour. Good times.

Wednesday Apr 21, 2010 #

hike 2:00:00 [3] 6.0 mi (20:00 / mi) +400m 16:34 / mi

Heat training hike up Cougar from Robin's.

Tuesday Apr 20, 2010 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

Yoga 1:30:00 [3]

Hot yoga. youch.

Sunday Apr 18, 2010 #

Mt Bike 2:55:00 [3] 16.0 mi (10:56 / mi) +700m 9:38 / mi

Climb up Rattlesnake ridge from Exit 25. Heavy pack and extra layers for heat training. Only problem was that we hit snow so extra layers turned into just enough layers. Tough one. Good post race workout.

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