Training Log Archive: rjj

In the 7 days ending May 1, 2010:

activity

time

miles

hike

6:00:00

20.0

(18:00)

32.19

(11:11)

Road Bike

3:00:00

34.0

(5:18)

54.72

(3:17)

500

Total

9:00:00

54.0

(10:00)

86.9

(6:13)

500

6:00

0:00

Road Bike 3:00:00 [3] 34.0 mi (5:18 / mi) +500m 5:04 / mi

Road ride with Jenny. South end of Seattle, through SODO to Georgetown, over to lake Washington, north through arboritum to home.

hike 6:00:00 [3] 20.0 mi (18:00 / mi)

Hike to Snoqualmie Lake