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Training Log Archive: rjj

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  hike1 6:00:00 20.0(18:00) 32.19(11:11)
  Bike communte2 3:45:00 55.0(4:05) 88.51(2:33)
  Road Bike1 2:30:00 32.0(4:41) 51.5(2:55) 800
  Yoga1 1:30:00
  kayak1 1:30:00 6.0(15:00) 9.66(9:19)
  Running1 18:00 2.0(9:00) 3.22(5:36)
  swimming1 10:00
  Total5 15:43:00 115.0 185.07 800

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SuMoTuWeThFrSa

Saturday May 8, 2010 #

kayak 1:30:00 [3] 6.0 mi (15:00 / mi)

Easy cruse at lake sammamish.

Friday May 7, 2010 #

Running 18:00 [3] 2.0 mi (9:00 / mi)

Run to bank at lunch

Bike communte 2:15:00 [3] 35.0 mi (3:51 / mi)

Ride from work around north end of Lake Washington.

Wednesday May 5, 2010 #

Bike communte 1:30:00 [3] 20.0 mi (4:30 / mi)

Ride to work.

Yoga 1:30:00 [3]

hot yoga

Tuesday May 4, 2010 #

Road Bike 2:30:00 [3] 32.0 mi (4:41 / mi) +800m 4:21 / mi

Ride from work to Robins, up to RVG's down and over to Highland Drive, up and over to Newport, then over to Ballard, then home.

swimming 10:00 [3]

Short swim

Sunday May 2, 2010 #

hike 6:00:00 [3] 20.0 mi (18:00 / mi)

Hike. Rain. Cold

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