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Training Log Archive: rjj

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  Mt Bike2 1:30:00 16.0(5:38) 25.75(3:30)
  swimming1 15:00
  Total2 1:45:00 16.0 25.75

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Monday May 10, 2010 #

swimming 15:00 [3]

Testing snorkel gear.

Mt Bike 15:00 [3] 4.0 mi (3:45 / mi)

Eastgate to Robin's.

Sunday May 9, 2010 #

Mt Bike 1:15:00 [3] 12.0 mi (6:15 / mi)

Urban intensity ride.

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