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Training Log Archive: rjj

In the 7 days ending Jul 9, 2011:

activity # timemileskm+m
  Running1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Tuesday Jul 5, 2011 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Melow from work up to Sunset and back. First road run in a very long time. First day of Portland Marathon training. Felt fine. Walked a few times to loosen up.

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