Training Log Archive: TrekkerIn the 7 days ending Mar 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 29, 2015 #
Running 1:06:00 [3]
Friday Mar 27, 2015 #
Running warm up/down 21:00 [3]
Thursday Mar 26, 2015 #
Running tempo 32:00 [2]
Physio 20:00 [3]
Physio and core. Not a long time but better than nothing!
Tuesday Mar 24, 2015 #
Running 45:00 [3]
Weights/Strength 45:00 [3]
Monday Mar 23, 2015 #
XC Skiing 2:00:00 [3]
Art Roscoe trails. Fresh dusting of snow combined with the skin-skis made all the difference! Gorgeous ski that ended with a 3.7km steady climb. You definitely know you are Spring skiing when you have ferns in your peripheral vision!!