Training Log Archive: Numpty

In the 7 days ending Jan 25, 2009:

activity

time

miles

Long Run

2:00:00

13.0

(9:14)

20.92

(5:44)

Cross Country

50:00

7.5

(6:40)

12.07

(4:09)

Morning Run

50:00

6.5

(7:42)

10.46

(4:47)

Total

3:40:00

27.0

(8:09)

43.45

(5:04)

2:00

0:00

Long Run 2:00:00 [3] 13.0 mi (9:14 / mi)

Leg 2 Pennine Bridleway - Recce - lovely day out.

Cross Country race 50:00 [5] 7.5 mi (6:40 / mi)

Morning Run (Run to Work) 50:00 [2] 6.5 mi (7:42 / mi)

Canal run to work - feeling a little tired. My left knee is still giving me a bit of gip.